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Timetable

MONDAY

09:30 - 10:15
ONLINE - Gentle Yoga with Rosie
An all-level class to increase the mind/body connection & wake yourself up with gentle stretches & flows.

 

TUESDAY

18:30 - 19:30
IN-STUDIO & ONLINE - Jack's Signature Class
A hybrid of stretching & mobility work, followed by Jack's calisthenics-inspired yoga flows for strength.

 

THURSDAY

07:15 - 08:00
ONLINE - Rosie's Yin & Yang Yoga
Start by holding deeper stretches for 1-2 minutes, followed by energising flows to wake up the body.

 

FRIDAY

Pre-recorded
ONLINE - Ashtanga-style with Jack
A members-only class uploaded directly to the private Facebook members group every Friday.

 

SATURDAY

09:30 - 10:30
IN-STUDIO & ONLINE - Vinyasa with Rosie
A flowing, all-levels class, moving through creative sequences towards a different peak pose each week.

11:00 - 12:00
IN-STUDIO - Handstands with Jack
A workshop-style class to help you build the strength, mobility & stability required for hand balances.

 

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