We believe yoga is a journey towards a healthier body & mind.
We teach an alignment-based style, suitable for the modern body, whatever your age or limitations.
Our classes will help you build practical strength & flexibility to benefit your body for years to come & help prevent injury. Every pose has a purpose, every movement is functional & every exercise can be applied to your daily life.
Our classes are a calm & friendly place, free from judgement & expectation, where you can develop your own unique yoga practice, gaining a deeper understanding of yourself along the way.
Enjoy the process. Observe the growth. Live the benefits.
PLURAL OF LOTUS, NOUN
1. A WATER LILY
2. A CROSS-LEGGED YOGA POSITION FOR MEDITATION
3. SPIRITUALLY REPRESENTING BEING FULLY GROUNDED WITH THE
EARTH YET ASPIRING TOWARDS THE DIVINE
Jack came to yoga from a sports background, after more than 10 years as a personal trainer & kids coach. Craving a more spiritual outlet for his energy, Jack discovered Ashtanga & quickly made it a part of his daily routine.
His teaching style is energetic & strength-based. Using his immense knowledge of human anatomy, Jack will push you to achieve your potential in a safe & alignment-focused way.
Representing a calmer side of yoga, Rosie grew up with a yoga teacher Dad, practicing Hatha & gentler styles since childhood. After stumbling upon Ashtanga in her early twenties, a newfound passion for a stronger physical practice was born.
Rosie’s teaching style is chilled-out with a heavy focus on the breath. But don’t let her laid-back nature fool you, she’ll have you in a headstand in no time!