UPDATE: Week 1 of the course will be in-studio, followed by 3 weeks on Zoom.
All students are welcome to borrow a yoga mat if needed & you will get a free class pass on completion
of the course to use in-studio when we reopen again!
Walking into a yoga studio for the first time might seem a little dauting, so it’s nice to start at the beginning with a group of fellow newbie yogis
- make friends & support each other on your yoga journey!
Our 4-week course will give you a great foundation. You’ll learn:
Breathwork for meditation & mindfulness, as well as how to link breath & movement
Sun salutations to warm the body up
Basic standing, seated & balancing postures that you can practice at home
Safe alignment & modifications for your own body
After the course you will feel confident to attend any of the yoga classes currently on offer here at Loti. So, come along if you’d like to start your
yoga journey in a fun and friendly environment. We can’t wait to meet you!
TIMES: Tuesdays 1815-1900
DATES: Tuesday 3rd-24th