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Ever wanted to learn more about yoga & the different styles?

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Whether you’re totally new to yoga or already attend classes, this workshop takes things back to basics. Learn the fundamentals,

meet people, and try out different styles with "mini" classes.

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During this 2-hour workshop we will:

• guide you through the basic principles of yoga, including breath-work, movement & meditation.

• discuss & try out some of the different styles of yoga to help you establish which class will be most suitable for you,

including ashtanga, vinyasa & yin.

• teach you a range of poses & simple sequences that you can practice at home.

• explore modifications to help you develop a safe & comfortable practice for your own body.

• end with a short guided meditation.

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Don’t worry, we'll take things slowly & have a couple of tea breaks!

Everything will be broken down step-by-step from the moment you walk into the studio.

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TIME: 1400-1600

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DATE: Sunday 22nd March

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Price: £15

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